Since I am put on the waiting list for my eating disorders, PTSD, etc. there was this organisation I have been recommended to contact since they really do listen to you, venting.
Samaritans are one of these helplines where they listen to your problems and all that. I’m good at explaining it but you get what I mean, it’s these suicide hotlines and they are actually very useful.
Not sure if the non-Brits can use it but they do have an e-mail address.