I wasn’t too sure if this was suppose to be on the health & beauty or book section because it’s both lol.
Recently, I ordered this really good book by a fitness instructor named Graeme Tomlinson and it talks about how to stay healthy in a healthy way meaning you can eat the things you like and get the body you want.
You can buy the book on Amazon if you’re interested in reading it. I recommend it!
Added tag, “books”!
Ooh this looks good. I’ve kinda been interested in losing some weight (I mean don’t we all). But probably won’t order it cuz I’m a minor and have parents and they probably won’t get it for me cuz in their eyes I don’t need to lose weight lol.
Really?
I guess you gotta be 18 because there’s a bit of swearing in it lol.
ehh, my mom gives me books with multiple swear words. One was kinda on the verge of porn and I was just like… mkay.
Haha that’s alright then. But yeah, this book is very good! It talks about stuff like you don’t have to be on super strict boring diets to lose weight.
Any particular tips you wanna share? Sounds interesting!
Well they don’t have this “eat this not that” mentality as we know that can be pretty guilt trippy. They debunk certain myths such as:
Mainly, it talks about how to portion your meals and being on a caloric surplus causes weight gain.
Bump 
Added a health tag
I changed the topic thing because it’s basically a book we are talking about
Closed due to inactivity 
