Health Improvement and Goals Thread

This year I’m dedicated to becoming healthier and dropping a few clothes sizes so I made this thread for anyone who have any physical or mental health goals this year !! You can share your goals here and we can support each other and make reccomendations and also discuss techniques, goals and other things. I’ll be posting a LOT of stuff here with my own goals and stuff as well as workouts, meditations, etc. etc. I suggest putting this thread on watching so you can stay updated !! I’m also thinking of doing weekly check-ins so be sure to click on the poll if you want to be a part of that!.

Anyways, here’s to better health ~

@Health @Discussions

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  • I want to be apart of the weekly check-ins (:

0 voters

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Some videos by nutritionists that I think will be good to watch!!

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(losing fat / toning / mindset / experience stories)

(grow muscle / bulk)

(building an exercise plan)

(exercise ideas that aren’t completely gym workouts & benefits)

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Go for it!

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I will help you with this!

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Just adding a couple tags

And I wish everyone good luck on furthering their health goals!

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That’s awesome, any tips??