yeahhh ik that
BUT I"M NOT HUNGRY
like iâm so full rn
idk why
Nice
@sofia always told me eating after like 7 or sum makes u gain weight
In retrospect - caffeine is a appetite supressor and my water that Iâm drinking has college supplements which is also an appetite supressor
collagen
well it doesnt matter when, but basically what happens is instead of something using something to burn energy (i think ur liver), it uses the stuff from ur fat
If thatâs all of your credentials then, respectfully I think I know more about the subject
Yeah itâs different, but only slightly. I understand the way people from other Spanish speaking countries just fine. Our differences are small
Ugh ikr
Maâam??
Ahh
Yes yes that
Ima go eat brb
im so hungrryyyy
and i want like something crunchy af
all im gonna be eating/drinking is smoothies
Hey itâs okay to do intermittent fasting but make sure youâre getting all the nutrients you need in a day. You donât want to lose a lot of weight really fast because thatâs not sustainable. Studies show that you shouldnât lose more than 2 pounds a week - if you do, there is a really high percentage that in a year, youâll gain it all back
I never said I was an expert, I know Iâm not the best source.
Iâd say it depends on the area and how much local slang there is. Formality can make a huge difference.
Even in English depending on the area and amount of slang it can be hard to even understand someone else sometimes. Like, you can understand but thereâs still that thought of âhow are we speaking the same language?â
Itâs okay to eat protein, and real foods instead of just liquids
well
ik that, i am right now. but i wont be able to chew anything stupid braces
im getting a tightening tmrw
like rn im eating good meals with protein and stuff, but i wont be able to for like a week
Actually, eating carbs every once in a while (while mostly cutting it out) is a good thing for your body. When you completely cut it out, your body starts preserving fats because it thinks youâre not getting any and wants to protect you. When you still eat it (in small portions) your body doesnât keep it in reserve as much