I personally don’t like to eat before sports or any physical activity, I don’t feel good then. But for athletes, meals before a big game are an important part of their performance. I know that bananas and carbohydrate-rich snacks are great and can give you energy. You should definitely avoid greasy foods.
What do you think is the best food to eat before sports?
Eat the food ditch the sports
But I guess fruit or something? Sugar but not heavy or idk Idk I don’t do sport
Spaghetti 
eat it the night before, but not too much of it. The proteins will stay overnight and help you during/while playing the sport
Yum
Meeee
I’d usually eat bananas or a piece of bread, just something light, because I usually do sports before dinner.
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